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o222ak77
Journal
11 Jul 22
o222ak77's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
77.8 kg
Lost so far:
16.6 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
918 kcal
Fat: 27.28g | Prot: 53.26g | Carbs: 113.28g.
Breakfast:
Сыр Российский, Вареное Яйцо, Чай с Молоком.
Lunch:
Зефир, Чай.
Dinner:
Курица Вареная, Рис Вареный.
more...
2271 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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o222ak77's Weight History
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