Weigh In record (no journal entry) for 16 July 2022
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.57g | Prot: 49.13g | Carbs: 137.99g.
Breakfast: Banana Nanica, Café (Infusão), Ovo, Pão de Forma. Lunch: Abóbora Cabotia, Repolho Refogado, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Torcida Salgadinho Sabor Galeto, Bono Bono Chocolate, Quaker Aveia em Flocos, Banana Nanica, Growth Supplements Medium Whey. more...
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Losing 0.7 kg a Week
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suriancampos's Weight History
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