Weigh In record (no journal entry) for 16 July 2022
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 31.80g | Prot: 28.75g | Carbs: 68.99g.
Breakfast: Nespresso Кофе с Молоком. Lunch: Сыр Гауда, Nespresso Кофе с Молоком, Хлеб 8 Злаков. more...
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Losing 2.8 kg a Week
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lyubov.serovetnik's Weight History
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