I’m back in the saddle again!!
|
109.0 kg
Lost so far: 18.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 37.65g | Prot: 83.76g | Carbs: 209.09g.
Breakfast: Water, Food Lion Dessert Shells, Blue Diamond Almond Breeze Original, Strawberries , Sugar. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Del Monte Veggieful Rice Cauliflower Southwest, Food Lion 4 Cheese Mexican Blend, Taco Bell Border Sauce - Mild, Pompeian Balsamic Vinegar, Hanover Black Beans, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Food Lion 4 Cheese Mexican Blend, Taco Bell Border Sauce - Mild, Pompeian Balsamic Vinegar, Hanover Black Beans, Sour Cream. Dinner: Food Lion Frozen Sliced Strawberries, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Original. Snacks/Other: Rotisserie Chicken, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Starkist Wild Caught Light Tuna - in Water - 25% Less Sodium, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hellmann's Real Mayonnaise. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EraArtisan's Weight History
|