EraArtisan's Journal, 16 Jul 22

I’m back in the saddle again!!
109.0 kg Lost so far: 18.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
1399 kcal Fat: 37.65g | Prot: 83.76g | Carbs: 209.09g.   Breakfast: Water, Food Lion Dessert Shells, Blue Diamond Almond Breeze Original, Strawberries , Sugar. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Del Monte Veggieful Rice Cauliflower Southwest, Food Lion 4 Cheese Mexican Blend, Taco Bell Border Sauce - Mild, Pompeian Balsamic Vinegar, Hanover Black Beans, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Food Lion 4 Cheese Mexican Blend, Taco Bell Border Sauce - Mild, Pompeian Balsamic Vinegar, Hanover Black Beans, Sour Cream. Dinner: Food Lion Frozen Sliced Strawberries, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Original. Snacks/Other: Rotisserie Chicken, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Starkist Wild Caught Light Tuna - in Water - 25% Less Sodium, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hellmann's Real Mayonnaise. more...
Losing 0.7 kg a Week

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EraArtisan's Weight History


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