Weigh In record (no journal entry) for 16 July 2022
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62.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 48.84g | Prot: 122.99g | Carbs: 124.18g.
Breakfast: Bife de Vaca (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Croissant, Manteiga, Meia de Leite, Pão Branco. Lunch: Myprotein Impact Whey Protein. more...
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Gaining 3.5 kg a Week
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Bruno Araújo's Weight History
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