Weigh In record (no journal entry) for 16 July 2022
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3409 kcal
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Fat: 99.00g | Prot: 245.66g | Carbs: 325.98g.
Breakfast: Copos de Avena, Pan de Centeno, Pechuga de Pavo Finas Lonchas Reducido en Sal, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Carrefour Espárragos Verdes, Aceite de Oliva, Pechuga de Pavo, Espaguetis Integrales. Dinner: Vino Tinto de Mesa, Goiko Grill Kevin Bacon, Patatas Fritas. Snacks/Other: Nectarinas, Melocotones, Impact Whey Protein, Pechuga de Pavo Finas Lonchas Reducido en Sal, Aceite de Oliva, Jamón York, +Proteínas con Arándanos, Pan Hogaza Integral 100%, Tostadas de Pan Integral, Aceite de Oliva. more...
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Gaining 0.7 kg a Week
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Rubenvt365's Weight History
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