Weigh In record (no journal entry) for 16 July 2022
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79 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.58g | Prot: 87.46g | Carbs: 95.24g.
Breakfast: Banane, Quaker Flocons d'avoine, Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, Oeuf (Entier), Sojasun Soja Nature sans Sucre. Lunch: Lipton Thé Vert Classique, Auchan Yaourt 0%, Golden Sun Couscous Grain Moyen, Agneau. Dinner: Auchan Yaourt 0%, Haricots Verts(Congelés), Pilon de Poulet (Peau Pas Mangée), Lipton Thé Vert Classique. more...
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Gaining 3.5 kg a Week
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