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uykusuzkoaala
Journal
16 Jul 22
uykusuzkoaala's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
87.1 kg
Lost so far:
2.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
321 kcal
Fat: 9.00g | Prot: 8.36g | Carbs: 52.19g.
Breakfast:
Siyah Zeytin, İçim Labne, Cappy Karışık Meyve Suyu, Salatalık (Soyulmuş), Domatesler, Susamlı Simit.
more...
2283 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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uykusuzkoaala's Weight History
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