Weigh In record (no journal entry) for 16 July 2022
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107.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 82.65g | Prot: 112.05g | Carbs: 186.10g.
Lunch: Gut & Günstig Apfelmus, Pahmeyer Reibekuchen, Kohlrabi. Dinner: Landjunker Schweinerouladen, Grocholl Bratkartoffeln mit Zwiebeln. more...
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Losing 1.4 kg a Week
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