Weigh In record (no journal entry) for 14 July 2022
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89 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.15g | Prot: 154.51g | Carbs: 96.56g.
Breakfast: Subway 白巧克力夏威夷豆, 7-11 美式咖啡, 水煮蛋. Lunch: 全聯 金針菇, 大成 雞里肌肉, 涼拌黃瓜, 桂格(Quaker) 黃金麩片燕麥片, 7-11 玉米筍, 家樂福 冷凍鯛魚片, 小宅食袋 太太小炒打拋豬. Dinner: 大成 雞里肌肉, Costco 冷凍四色花椰菜, 涼拌黃瓜, 中華 板豆腐. more...
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Gaining 3.5 kg a Week
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Lansssss's Weight History
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