Weigh In record (no journal entry) for 15 July 2022
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88.7 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 28.25g | Prot: 154.47g | Carbs: 84.31g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 雞里肌肉, 涼拌黃瓜, 桂格(Quaker) 黃金麩片燕麥片, 遠洋牌 水煮鮪魚罐頭 (45克), 小宅食袋 開胃檸檬雞腿. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 花枝, 7-11 一日野菜-農夫十蔬, 全聯 玉米筍, 家樂福 冷凍鯛魚片, 家樂福 冷凍鯛魚片. Snacks/Other: KIRIN 淡麗啤酒, 全聯 克里奇義大利多穀蘇打餅. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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