Weigh In record (no journal entry) for 16 July 2022
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88 kg
Lost so far: 4.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 32.60g | Prot: 127.97g | Carbs: 173.87g.
Breakfast: 7-11 美式咖啡, 麥當勞 (McDonald's) 香雞滿福堡加蛋不加醬. Lunch: 雞里肌肉, 涼拌黃瓜, 小宅食袋 熟成咖喱雞腿, 野人舒食 紅藜大麥飯. Dinner: 水蓮, 小宅食袋 義式番茄魚, 全聯 玉米筍, 小宅食袋 開胃檸檬雞腿, 清蒸或水煮魷魚圈. Snacks/Other: KIRIN 淡麗啤酒, 全聯 香蕉. more...
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Losing 4.9 kg a Week
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Lansssss's Weight History
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