lurè's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

95.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1410 kcal

Fat: 25.70g | Prot: 91.89g | Carbs: 189.35g. Breakfast: De Cecco Pan Soffice Grano Duro , Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco. Lunch: Fior di Natura Burger di Soia, De Cecco Spaghetti Integrali, Sugo di Pomodoro. more...

273 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 7 kg a Week

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lurè's Journal, 16 Jul 22

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