Weigh In record (no journal entry) for 16 July 2022
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71.5 kg
Lost so far: 16.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 36.37g | Prot: 53.00g | Carbs: 14.09g.
Breakfast: Kirkland 冷壓初榨椰子油, 黑咖啡. Lunch: 地瓜葉, 博客 德國香腸, 滷雞腿, 香菇, 夏威夷豆. more...
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Gaining 0.1 kg a Week
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yu yu lo's Weight History
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