Weigh In record (no journal entry) for 16 July 2022
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118.3 kg
Lost so far: 4.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 90.41g | Prot: 108.41g | Carbs: 259.79g.
Breakfast: Lounashetki Kana-Caesar Salaatti, Pepperonipizza (36 Cm, Paksu Pohja), Mansikat, Herneet. Lunch: Saarioinen Rusinaton Maksalaatikko. Dinner: Atria Jahti Makkara, Fazer Kaura ja Hapanjuuri. Snacks/Other: Atria Keittokinkku, Valio Emmental Sinileima, Fazer Kaura ja Hapanjuuri, Saarioinen Meetvursti Pizza, Espresso. more...
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Losing 1.8 kg a Week
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Jp Rintamäki's Weight History
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