Weigh In record (no journal entry) for 16 July 2022
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45.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 97.18g | Prot: 118.55g | Carbs: 195.74g.
Breakfast: 桂格(Quaker) 經典喝的燕麥(原味). Lunch: 肯德基 (KFC) 原味蛋撻, 煎雞蛋, 鐵板麵, 牛排, 玉米濃湯, 酥餅皮, 蘿蔔糕. Snacks/Other: 巴黎貝爾 莓果巧心, 迷客夏 青檸香茶. more...
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steady weight
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