Weigh In record (no journal entry) for 16 July 2022
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75.6 kg
Lost so far: 28.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 133.56g | Prot: 137.28g | Carbs: 260.78g.
Breakfast: 家樂福 小番茄, 老饕廚房 低脂原味雞肉千張餃. Lunch: 明治 (Meiji) 冰淇淋, 明治 (Meiji) 牛奶巧酥冰淇淋, 明治 (Meiji) 草莓蛋糕超級冰淇淋, Pencil Creamery 泰式奶茶冰淇淋, 卜蜂 去骨雞腿肉, 玉米, 蛋餃, 空心菜, 黑輪, 貢丸, 7-11 日本野燒竹輪, 紅蘿蔔, 蟹肉條, 金針菇, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 栗香地瓜, 宏裕行 花枝漿, 鯛魚, 大陸妹, 甜椒, 杏鲍菇, 青江菜, 大白菜, 絲瓜, 高麗菜. Dinner: 煎雞蛋, 7-11 一日野菜-四色海藻, 王品 舒果百搭和風芥末醬. Snacks/Other: 泉利 鹹餅, Costco 科克蘭香烤綜合堅果. more...
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Gaining 9.8 kg a Week
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peter1224's Weight History
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