Weigh In record (no journal entry) for 14 July 2022
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74.2 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 58.82g | Prot: 123.07g | Carbs: 220.66g.
Lunch: 卜蜂 義式經典嫩雞胸, 爭鮮 紫米飯, 全聯 地瓜葉, 水煮蛋, 7-11 蒸地瓜, 7-11 和風醬, 滷雞腿, 炒高麗菜, 冬瓜, 7-11 一日野菜-農夫十蔬. Dinner: 卜蜂 義式經典嫩雞胸, 白飯, 炒小白菜, 媽媽煮藝 黑胡椒豬柳, 滷蛋, 炒紅蘿蔔, 炒莧菜, 炒高麗菜, 卜蜂 去骨雞腿肉. Snacks/Other: 大象山 五香蒟蒻條, 每朝健康 無糖紅茶, 統一 陽光無加糖豆漿, 全家 夯地瓜. more...
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steady weight
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peter1224's Weight History
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