|
起床大完便❤
體脂25.0%
昨晚游自由式40趟🏊
共一個半小時
|
49.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 59.53g | Prot: 72.10g | Carbs: 184.04g.
Breakfast: 煎雞蛋. Lunch: 義美 豆花, 7-11 蒸地瓜. Dinner: 原味時代 蔥拌紅燒鯛魚, 全聯 黑蒜烏骨雞, 炒青菜. Snacks/Other: Granola House 脆萃纖燕麥穀片 法式巧克力, 香瓜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|