Weigh In record (no journal entry) for 15 July 2022
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59.4 kg
Lost so far: 5.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 29.75g | Prot: 35.49g | Carbs: 136.57g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: Kraft Thousand Island Dressing Lite, Great Value California Sun-Dried Raisins, Walnuts, Great Value String Cheese , Roma Tomatoes, Fuji Apples, Windset Farms Dolce Super Sweet Mini Peppers. Dinner: Kraft American Cheese Slice, No Name Canned Black Beans, Ball Park Everything Burger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Mariani Pitted Prunes. more...
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1796 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 33 minutes. more...
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Losing 0.6 kg a Week
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sallyf78's Weight History
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