Weigh In record (no journal entry) for 15 July 2022
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63.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 128.67g | Prot: 70.73g | Carbs: 211.53g.
Pre-Breakfast: Arroz Blanco, Brasset Milanesa de Pollo Apanada. Dinner: Salchipapa. Snacks/Other: Colanta Queso Cuajada, Sary Arepa de Maíz Casera. more...
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Gaining 3.5 kg a Week
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Brian St's Weight History
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