Weigh In record (no journal entry) for 15 July 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
|
1876 kcal
|
Fat: 52.69g | Prot: 129.55g | Carbs: 221.94g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Namet Hindi Füme 7/24, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Lunch: Hindi Göğüs, Efsane Baldo Pirinç. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Yoğurt, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Efsane Baldo Pirinç. Snacks/Other: Fındık, Dost Yarım Yağlı Süt, Ceviz, Badem. more...
|
|
2323 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, ip atlama - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egemeniac's Weight History
|