Weigh In record (no journal entry) for 15 July 2022
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82.8 kg
Lost so far: 53.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 63.67g | Prot: 42.96g | Carbs: 229.39g.
Breakfast: 2% Fat Milk, Kellogg's Rice Krispies. Lunch: Coffee with Sugar, Bananas. Dinner: Coca-Cola Coca-Cola (Can), Wieners, Hot Dog Bun, Vegetable Salad (Tossed Without Dressing), Ranch Salad Dressing. Snacks/Other: Kraft Crunchy Peanut Butter, Apples. more...
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Losing 0.5 kg a Week
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ThatHungryCanuck's Weight History
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