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Femke Blok
Journal
15 Jul 22
Femke Blok's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
119 kg
Lost so far:
1 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
1804 kcal
Fat: 78.59g | Prot: 108.21g | Carbs: 160.24g.
Breakfast:
AH Gepofte Spelt, Jumbo Magere Franse Kwark, Bolletje Krokante Ontbijtgranen.
Lunch:
Jumbo Havermout Fijne Vlokken, AH Halfvolle Melk, Ei, Bananen.
Dinner:
Knorr Kipfilet Romana.
Snacks/Other:
Dulano Fuet Extra, 2Keep Protein Bar Double Choco.
more...
2864 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 2.3 kg a Week
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Femke Blok's Weight History
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