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3公里
生酮9。1750卡 碳水75
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58.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 123.36g | Prot: 85.55g | Carbs: 75.97g.
Breakfast: 酪梨, 安博格 動物性鮮奶油. Lunch: 黑丸 嫩仙草, Costco Salmolux 煙燻鮭魚片, 炸雞腿（無粉漿，吃皮）, 全聯 牛五花火鍋肉片, Subway 生菜, 酪梨, 7-11 茶葉蛋. Dinner: 水蜜桃, 煎雞蛋, 櫛瓜, 炒茄子, 四季豆, 鱸魚. Snacks/Other: Lindt 90%巧克力, 皇族 杏仁餅. more...
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1712 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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e11172001's Weight History
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