salvaf1999's Journal, 01 Sep 14

Non ci credo!!*-* ♥
68 kg Lost so far: 19 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:
1099 kcal Fat: 11.19g | Prot: 99.35g | Carbs: 152.30g.   Breakfast: Zucchero, Parmalat Latte Parzialmente Scremato. Lunch: Divella Pasta Fresca Cavatelli, Pomodori, Petto di Pollo, Carne. Dinner: Zucchine Cotte, Melanzana Cotta, Peperoni Rossi Dolci, Vivi Meglio Pane Integrale, Bresaola. Snacks/Other: Pesca, Vivi Meglio Pane Integrale. more...
2789 kcal Exercise: Sitting - 3 hours, Boxing - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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salvaf1999's Weight History


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