Weigh In record (no journal entry) for 15 July 2022
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.08g | Prot: 25.95g | Carbs: 134.84g.
Breakfast: Nestlé Mokambo + Intenso, Abacates, Pão Branco Torrado. Lunch: Esparguete com Molho de Tomate e Vegetais. more...
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Losing 0.7 kg a Week
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