Weigh In record (no journal entry) for 15 July 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 57.00g | Prot: 94.28g | Carbs: 161.31g.
Breakfast: Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Hileret Stevia Liquida, Huevo, Harina de Avena. Lunch: Manzana, Verdura Hervida, Pechuga de Pollo. Dinner: Manzanas (sin Cáscara), Verdura Hervida, Pechuga de Pollo. Snacks/Other: Huevo, Granola, Georgalos Flow Cereal Almendras con Piso de Chocolate. more...
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2142 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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nutricion_draveronicapablovich's Weight History
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