Weigh In record (no journal entry) for 15 July 2022
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43.4 kg
Lost so far: 1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 20.70g | Prot: 33.29g | Carbs: 15.36g.
Breakfast: 水煮蛋, 大漢 超嫩豆腐, 義美 義美無加糖豆奶. more...
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Losing 0.1 kg a Week
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