Weigh In record (no journal entry) for 15 July 2022
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70.5 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 43.96g | Prot: 86.13g | Carbs: 80.85g.
Breakfast: Sadia Mussarela, Ovo, Tapioca, Leitissimo Leite Integral. Lunch: Purê de Abóbora, Músculo Bovino Cozido. Snacks/Other: Leitissimo Leite Integral, Bolo de Milho, Alpha Nutrition Nitro Whey 3W Cookies , Body Action Creatina. more...
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Losing 1.4 kg a Week
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Kamisguimaraes's Weight History
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