Weigh In record (no journal entry) for 15 July 2022
|
61.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 52.81g | Prot: 203.69g | Carbs: 188.45g.
Breakfast: Myprotein Impact Whey Protein, Pão Branco, Mimosa Iogurte Aroma, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Myprotein Impact Whey Protein, Prozis Manteiga de Amendoim, Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Pão Branco, Continente Hambúrguer Frango, Chili com Carne com Feijões. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|