Weigh In record (no journal entry) for 01 September 2014
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68.5 kg
Lost so far: 8.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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390 kcal
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Fat: 11.75g | Prot: 11.62g | Carbs: 66.71g.
Breakfast: Fat Free Half and Half Cream, Peach, Coconut Water (Canned or Bottled), Spectrum Organic Ground Flaxseed, Sweet Leaf Liquid Stevia, Spinach , Bananas , Coffee. Lunch: Peanut Butter, Apples, Coconut Water , Spinach , Bananas . more...
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Losing 1.0 kg a Week
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Claire Herstein's Weight History
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