Weigh In record (no journal entry) for 15 July 2022
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 30.68g | Prot: 57.95g | Carbs: 89.61g.
Breakfast: Café, Tirolez Queijo tipo Cottage, Wickbold Pão do Forno Integral. Lunch: Repolho Verde, Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido), Repolho Verde, Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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