Weigh In record (no journal entry) for 15 July 2022
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100.4 kg
Lost so far: 5.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 40.19g | Prot: 77.15g | Carbs: 114.27g.
Breakfast: Nescau Nescau com Leite, Pullman Pão Tradicional. Lunch: Solito Feijão Carioca, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Solito Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca. more...
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Losing 2.1 kg a Week
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thamiguazelli's Weight History
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