Weigh In record (no journal entry) for 15 July 2022
|
49.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 77.98g | Prot: 96.07g | Carbs: 167.84g.
Breakfast: 蝦, 蜂蜜, 蕃薯, 青菜, 橄欖油, 雞蛋, 芭樂. Lunch: 7-11 特大熱拿. Dinner: Häagen-Dazs 藍莓冰淇淋, 牛頭牌 沙茶醬, 小卷, 西瓜汁, 油炸蝦（有麵包糠及粉漿）, Costco 美國嫩肩里肌牛排, Kirkland 牛梅花肉片, 油條, 白飯, 豬油. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maymay780318's Weight History
|