Weigh In record (no journal entry) for 15 July 2022
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 30.70g | Prot: 18.51g | Carbs: 121.04g.
Breakfast: Lowçucar Achocolatado New Choco, Rei do Mate Mini Pão de Queijo, Pão Francês, Enroladinho de Salsicha, Manteiga (com Sal). Lunch: Heineken Cerveja Heineken (355ml), Sabor da Terra Semente de Chia. more...
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Gaining 0.5 kg a Week
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