Weigh In record (no journal entry) for 01 September 2014
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1449 kcal
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Fat: 59.70g | Prot: 53.83g | Carbs: 181.84g.
Breakfast: Aguacate, Tomates, FUD Jamon Pechuga de Pavo, La Villita Queso Estilo Oaxaca, Tortillas de Maíz. Lunch: Tostadas, Zumo de Limón, Pepino (Pelado), Lechuga, Tinga de Pollo. Dinner: Lala Queso Cottage, Bimbo Pan Tostado, Melón, Parmalat Leche Descremada. Snacks/Other: Libanius Jocoque Seco, Tostadas, Manzanas Gala, Sabritas Paketaxo, Coca-Cola Coca-Cola, Pastel Blanco Escarchado (Receta Casera o Comprada), Sustituto de Crema (en Polvo), Svetia Stevia, Café. more...
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2657 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 7 minutes, Driving - 30 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 43 minutes. more...
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Losing 0.5 kg a Week
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Pinkecka's Weight History
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