Weigh In record (no journal entry) for 15 July 2022
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47.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 38.11g | Prot: 83.96g | Carbs: 90.13g.
Breakfast: Orange. Lunch: Hacendado Mozzarella Pizza Roma, Hacendado Harina, Egg, Skinless Chicken Breast, Zucchini, Garlic, Onions, Red Sweet Pepper. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Chocolate Negro Fundir y Postres. more...
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1685 kcal
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Exercise:
Sexual Activity - 30 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour and 30 minutes, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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