Weigh In record (no journal entry) for 15 July 2022
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 50.73g | Prot: 99.69g | Carbs: 182.85g.
Breakfast: Ovo, Pullman Pão Integral Artesano, Cuscuz (Cozido), Italac Leite Integral, Melitta Café sem Açúcar. Lunch: Frango com Cenoura, Arroz Integral. Dinner: Ovo, Patinho, Arroz Integral, Cebolas. Snacks/Other: Doce de Leite. more...
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3771 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes. more...
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Losing 1.4 kg a Week
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Maicon de Faria Eloi's Weight History
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