Weigh In record (no journal entry) for 15 July 2022
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 30.86g | Prot: 230.67g | Carbs: 267.34g.
Breakfast: Esselunga Top Miele, Anguria, BPR Nutrition Protein Oat Pancake Nutciok. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Milbona Mozzarella Skyrella , La Molisana Mezze Penne Rigate. Dinner: De Mori Grissini Integrali All’Acqua, Petto di Pollo, Carne. Snacks/Other: Danone Hipro Gusto Vaniglia Cookie, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Losing 0.9 kg a Week
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michele salini's Weight History
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