Weigh In record (no journal entry) for 15 July 2022
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 33.13g | Prot: 80.74g | Carbs: 39.90g.
Breakfast: Dux Whey Protein Concentrado Coco, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco Assada, Tomates. Snacks/Other: Molho de Soja (Shoyu), Copacol Filé de Tilápia. more...
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Losing 1.8 kg a Week
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Eduarda Siilva's Weight History
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