Weigh In record (no journal entry) for 01 September 2014
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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3559 kcal
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Fat: 67.57g | Prot: 159.36g | Carbs: 567.34g.
Breakfast: Aldi Cashewkerne, Obst Durchschnitt, Sweet Valley Classic Früchte-Mix, Argenta Mandelsplitter, Das Gesunde Plus Leinsamen Geschrotet, Bio-Zentrale Erdnussmus. Lunch: Hähnchenbrustfilet, Gemüse Durchschnitt, Kartoffeln. Dinner: Myprotein Reisprotein, Getrocknete Aprikosen, Obst Durchschnitt, Alnatura Feigen, Kartoffeln. Snacks/Other: Obst Durchschnitt, Aldi Käseaufschnitt, REWE Vollkornbrot Geschnitten. more...
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Losing 0.6 kg a Week
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merlin 1000's Weight History
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