Weigh In record (no journal entry) for 01 September 2014
|
78 kg
Lost so far: 56 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2014:
|
2669 kcal
|
Fat: 74.48g | Prot: 84.60g | Carbs: 282.58g.
Breakfast: Milch 1,5%, Seitenbacher Natural Body Power Müsli 615, ESN Designer Whey Protein Pina Colada, Marmeladen und Eingemachtes, Espresso, Orthomol Immun, Chia-Samen. Lunch: Real Quality Baguette Salami, Duplo Duplo, DM Eiweißriegel Sportness. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Mortadella. Snacks/Other: Gebrannte Mandeln, Krombacher Radler (Flasche), Seeberger Früchte-Mix, Bounty Ice Cream, Studentenfutter, Trumpf Edle Tropfen in Nuss Weisse Spezialitäten, Vollkornbrötchen, Gerolsteiner Linée Litschi-Limette. more...
|
|
3509 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 27 minutes, Resting - 7 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Standing - 30 minutes. more...
|
Gaining 5.3 kg a Week
|
 Comments
super, ich gratuliere von ganzem herzen. ein toller erfolg!
01 Sep 14 by member: sabschuh
|
02 Sep 14 by member: Baerche
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|