Weigh In record (no journal entry) for 15 July 2022
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 66.80g | Prot: 55.47g | Carbs: 211.42g.
Breakfast: Zanahoria, Estrella Galicia Cerveza 0,0, Sandía, Hacendado Leche Desnatada, Azucarera Azúcar Moreno de Caña Integral. Lunch: Pans & Company Bocadillo Vegetal de Atún. Dinner: Hacendado Tortitas Mexicanas de Trigo, Aceitunas Negras, Carbonell Aceite Oliva Virgen Extra, Uvas Pasas (sin Semillas), Aguacate, Salmón Ahumado, Tomates. Snacks/Other: Hacendado Mini Croissant Bañado al Cacao, Chufi Horchata de Chufa, Cerezas. more...
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1780 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amanidota's Weight History
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