Weigh In record (no journal entry) for 15 July 2022
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64.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 34.34g | Prot: 39.34g | Carbs: 97.15g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Lunch: Småkaka. Dinner: Findus Fiskgratäng Skaldjurssås. Snacks/Other: Småkaka, Olw Cheez Doodles (35g). more...
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Losing 2.1 kg a Week
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