Weigh In record (no journal entry) for 15 July 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 103.49g | Prot: 79.71g | Carbs: 237.86g.
Breakfast: Кофе (из Молотых Зерен), Простоквашино Молоко Топлёное 4%, NovaSweet Фруктоза, Красные Яблоки. Lunch: Круассан, Окрошка, Heinz Горчица, Хлеб. Dinner: Майонез, Перец Фаршированный Мясом и Рисом, Heinz Горчица, Хлеб, Окрошка. Snacks/Other: Вафли, Арбуз. more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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