Weigh In record (no journal entry) for 15 July 2022
|
78.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
2504 kcal
|
Fat: 74.53g | Prot: 136.54g | Carbs: 252.51g.
Breakfast: 清心福全 珍珠鮮奶茶, 悟饕 茶香滷雞腿便當, 義美 原味蛋捲 (30g), 馬鈴薯, 牛排, 肉燥, 白飯, 滷雞腿, 炒青菜, 瑞穗 全脂鮮乳 (230毫升), 煎雞蛋. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu0120339's Weight History
|