Weigh In record (no journal entry) for 15 July 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 77.61g | Prot: 78.93g | Carbs: 156.57g.
Breakfast: 肉桂, Costco 科克蘭無調味綜合堅果 (10g), 福樂 頂級希臘式優格, 菠蘿, 香蕉. Lunch: 雞蛋（整個）, 牛肉卷餅, 愛之味 花生豆花, 愛之味 薏仁寶. Dinner: 油炸雞翼（無粉漿，吃皮）, Burger King 華堡. Snacks/Other: 全脂牛奶. more...
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steady weight
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akitsueee's Weight History
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