Weigh In record (no journal entry) for 15 July 2022
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56.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 37.05g | Prot: 55.01g | Carbs: 85.16g.
Breakfast: 자몽, 구운계란. Lunch: 이마트 방울토마토, 오이 (껍질 포함), CJ 더 건강한 부드러운 닭가슴살. Dinner: 자몽, 샐러디 연어 샐러드. more...
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steady weight
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