Weigh In record (no journal entry) for 15 July 2022
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 18.96g | Prot: 17.64g | Carbs: 5.26g.
Breakfast: Зеленый Листовой Салат, Огурец (с Кожурой), Сосиска, Яйцо. more...
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Losing 0.3 kg a Week
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